If you’ve been listening to the news you already know about our national obesity levels rising by the day. It has never been more important _____1_____ and to get an adequate amount of exercise and sleep to keep yourself fit and healthy. Though it may feel like really hard work at first, once you adopt an exercise routine and start _____2_____ , you’ll forget you ever did things differently.
Here are just four of the top adjustments to make:
Get more sleep!
Sleep is huge and almost a third of the US population doesn’t get near enough to staying physically and mentally healthy. If you are sleep deprived, try changing your habits in order _____3_____
Strive for a better diet
Look at your diet and what you’re eating now and make changes where you see fit. If you are susceptible to snacking, keep a piece of fruit or a few nuts at hand. The key is to eat small meals throughout the day. Reduce portion sizes, take out white bread and replace with whole grains and make sure each meal contains at least one portion of fruit and – or vegetables. Healthy food doesn’t have _____4_____ , and you can get an abundance of low priced fruit and veggies, like apples, bananas, potatoes and peas.
Stop all those bad habits
Take a look at your current lifestyle and make a small list of everything you do that is not good for your health. This could be anything, from eating too much junk food or drinking too much caffeine, to smoking or drinking. Start the process of breaking these habits one by one. Some will be easy, while others may take months or maybe years _____5_____ , but the sooner you start fighting, the better.
Some addictions (like smoking, drugs or alcohol) are incredibly bad not only to your health, but also to your pocketbook. If you smoke and – or drink, start by cutting back on how many drinks you have, or cigarettes you smoke, in a day, and if necessary, seek medical advice and assistance _____6_____ .
Exercise, exercise, exercise
We all should be doing at least 30 minutes of exercise, 3 to 4 or more times a week, ____7_____. This can be pretty much anything that is physical, like walking, cycling, running, swimming to weightlifting, etc. This too does not have to be expensive, and you can get a great work out without joining any costly gyms. Most of these exercises are inexpensive, and just doing a cardiovascular exercise, like walking, jogging, or walking on a treadmill a few times a week will do your body (and heart) good.
a.to adapt to a new situation
b.to reduce your protein intake
c.to watch what you are eating
d.to change your sleep patterns
e.to be expensive in the least bit
f.to get a full eight hours every night
g.to maintain good health and keep fit
h.to make further steps towards stopping completely
i.to get rid of and eradicate completely from you
0 of 13 Preguntas completed
Ya has completado el cuestionario anteriormente. Por lo tanto no puedes iniciarlo de nuevo.
Debes iniciar sesión o registrarte para empezar el cuestionario.
En primer lugar debes completar esto:
0 de 13 Preguntas respondidas correctamente
El tiempo ha pasado
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Samantha has a hectic life and wants to get fit however her schedule is too busy to start working out. What shall she first do?
Robin loves eating junk food. His favorite meals are basically french fries, hamburgers, chocolate and pizza. Lately he has faced some cardiovascular and lung problems. What do you recommend to him?
Ann is feeling depressed lately and her body condition is not the best. At times, she suffers from laziness and even though she would like to get better, most of times she is not in the mood to start doing something. What do you think would be the best to do in order to start feeling better?
Joseph is a taxi driver in London. He spends most of his working day seated and driving. He would like to shed some pounds yet his stubbornness together with his addiction to smoking make him upset every time when someone cheers him up for a better lifestyle. What should he first do?
Caroline is an English teacher. Sometimes she finds herself overwhelmed by all the responsibilities of her job so she has a hard time hitting the pillow every now and then including some random increases on her heart beat. What should she do first?
Edward is a football star in the making, he trains really hard every day to achieve his goal. However, he goes too far that he even get up at 3 am to start training all day. what should he do?